The 75 Hard Challenge

Somewhere in the middle of August I decided to do the 75 Hard Challenge by Andy Frisella after watching how successful it was for Scott. I began this…

Somewhere in the middle of August I decided to do the 75 Hard Challenge by Andy Frisella  after watching how successful it was for Scott. I began this challenge with determination to complete it with certain goals in place. I had no idea how life changing this challenge would be for me. Yes, I lost some weight (slow and steady). Yes, I gained muscle definition (Thanks BioFit !). Read some great books ( Atomic habits by James Clear , amazing!) What I didn’t realize was the confide