Resources
Every last Monday of the month, Dr. Gargiula hosts a Life Mastery Workshop via Facebook Live. All topics fall under the grand theme of living your highest, most purposeful, most impactful, most adaptable, most resilient, most vibrant and amazingly abundant life - the life you are designed to thrive in!
Dr. Gargiula was interviewed in these podcasts
FITNESS CHALLENGES
COME JOIN THE 8am WALK CLUB!!
Every last Saturday of the month at 8am, our Windmill Team gathers at Minnie HaHa Park in Sunset Hills, MO to share in community and to walk 'n' talk.... and giggle 'n' glow!
We would be delighted to spend some time and tread with you. Please call or text us at (314)849-4120 if you have any questions.
2022 Highlight Movements & Exercises:
- January: 1 Mile Walk
- February: Wall Sit
- March: Burpees
- April: Walking Lunges
- May: Jumping Jacks
- June: Push-ups / Pull-ups
- July: High knees / Marching
Are you aiming to stay committed to your fitness goals during summer vacation, travel, new scenery, kids' camp schedules, etc, etc... or possibly you just want to switch things up a bit with your workout routine? Try this (lower impact) HIIT Routine.
HIIT stands for High Intensity Interval Training and is beneficial to our bodies because you can reap maximal health benefits in minimal time. The routines are generally a mixture of short bursts of high intensity cardio, strength/resistance/body weight exercises alternating with low intensity recovery periods and spread out over a number of rounds or repetitions. You can work up a major sweat and smash out a stellar workout in anywhere from 10 to thirty minutes of time! Here is one of our favorites to get started. Enjoy!
For more fitness challenges, click on the buttons below.
WINDMILL WELLNESS LUNCH & LEARN COMMUNITY NETWORKING PROGRAM
Our team at Windmill Wellness Center is committed to sharing, educating and inspiring others with a message combining Life & Health Mastery concepts to encourage Balance, Productivity and Happiness in both Personal & Professional development.
In continuous efforts to reach more people in the community, we offer a Lunch & Learn Program for local businesses & teams.
Here’s how the program works:
#1. Contact us via phone or text to (314) 849-4120, message us online, or send us a business card via snail mail.
#2. We connect with you to schedule a day when your staff, or group members, can gather together at your place.
#3. We come to you. We provide lunch. While your group enjoys some catered fare, our director, Dr. Gargiula shares a 20-30 minute presentation on “Living Your Best Life”. A time for Q&A concludes the program.
That’s it!! We want to meet people where they are on their journey. We want to offer Hope, Encouragement, Options and the Strategies for ALL to succeed in every goal desired. It is our mission to help others TRANSFORM their lives and we would be honored to be of service to you. Let’s connect! Let’s pay goodness forward!
Contact us to learn more about our Lunch & Learn Community Networking Program.