Somewhere in the middle of August I decided to do the 75 Hard Challenge by Andy Frisella after watching how successful it was for Scott. I began this challenge with determination to complete it with certain goals in place. I had no idea how life changing this challenge would be for me.
Yes, I lost some weight (slow and steady). Yes, I gained muscle definition (Thanks BioFit!). Read some great books (Atomic habits by James Clear, amazing!)
What I didn’t realize was the confidence in myself that would steadily grow through this process. Things that I never thought I could overcome (Hello, getting in front of the camera and sharing a video on Facebook) would suddenly seem not so scary. So while my body has changed, my mind has been the biggest transformation for me.
I’m so thankful for my family who have supported me through this journey, whether that was helping me meal prep, being my workout partners or simple words of encouragement. To my work family at Windmill Wellness Center who have encouraged me every step of the way. And last but not least, Jenn Ay who has been my accountability partner through this entire challenge. I can’t put into words what your friendship means to me. We shared struggles, accomplishments and planks. Cheers to us!Â
If you ever thought of trying this challenge, I highly recommend it! It is worth the struggles and countless bathroom breaks (thanks to a gallon of water a day). If you made it through this entire post, thanks for reading!
