The 75 Hard Challenge

Somewhere in the middle of August I decided to do the 75 Hard Challenge by Andy Frisella after watching how successful it was for Scott. I began this challenge with determination to complete it with certain goals in place. I had no idea how life changing this challenge would be for me.…

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Carry the One

19,200 ounces of water+ 13,500 minutes of exercise+ 2,254 pages read+ 1500 bathroom breaks+ 525 miles trekked+ 100 smoothies+ 75 Days+ 2 “Tea Bags”+ 1 Goal These factors add up to 37,157.That amount is not the whole of this equation. It does not concern me what the sum of these…

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Pregnancy Chiropractic

Specific Tonal Chiropractic can greatly benefit a pregnant woman. Here at Windmill Wellness Center we strongly encourage routine check ups at all phases of this miraculous Creation process:  preconception, during pregnancy and postpartum, after pregnancy. In fact, we encourage men who want to become a father to receive routine Specific…

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