Somewhere in the middle of August I decided to do the 75 Hard Challenge by Andy Frisella after watching how successful it was for Scott. I began this challenge with determination to complete it with certain goals in place. I had no idea how life changing this challenge would be for me.…

19,200 ounces of water+ 13,500 minutes of exercise+ 2,254 pages read+ 1500 bathroom breaks+ 525 miles trekked+ 100 smoothies+ 75 Days+ 2 “Tea Bags”+ 1 Goal These factors add up to 37,157.That amount is not the whole of this equation. It does not concern me what the sum of these…

Specific Tonal Chiropractic can greatly benefit a pregnant woman. Here at Windmill Wellness Center we strongly encourage routine check ups at all phases of this miraculous Creation process:  preconception, during pregnancy and postpartum, after pregnancy. In fact, we encourage men who want to become a father to receive routine Specific…